Cajun Chicken

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Made using unrefined carbohydrates with at least 4g of fibre per serve

Cajun Chicken & Dirty Rice 350g

Flame grilled chicken breast slices with Cajun style sauce, served with southernstyle brown rice.

Ingredients: Chicken breast (34%), Cooked Brown Rice (19%) (Water, Brown Rice), Water, Capsicum, Onion, Corn, Red Kidney Beans, Herbs & Spices (including Chilli, Cayenne Pepper), Canola Oil, White Wine (Preservative (220)), Garlic, Carrot, Celery, Lemon Juice, Corn Starch, Sugar, Chicken Flavour Stock Powder (Soy), Yeast Extract, Salt. Mineral Salt (500), Tapioca Starch.

Contains: Soy.

May contain: Gluten, Wheat, Crustacean, Egg, Milk, Fish, Mollusc, Peanuts, Almonds, Cashews.

CAUTION: Great care has been taken to remove all bones and bone fragments, however some may remain.

Cooking instructions from chilled.

Microwave (1000W):

1. Remove sleeve.
2. Microwave on high for 3 minutes and 30 Seconds.
3. Stand for 1 minute, remove film, taking care as hot steam may escape.
4. Serve.

Do not reheat or refrigerate once heated.

*Note: Microwave temperatures vary. Times given are approximate.