Calorie Conscious™
Less than 450 calories per serve
With pumpkin and lentils Low sugar and a source of fibre.
Ingredients: Water, Pumpkin (10%), Red Lentils (7.1%), Tomato, Yellow Split Peas (5.8%), Onion, Coconut Milk (Fresh Coconut Extract, Water, Stabiliser (Guar Gum)), Soy Protein Isolate (contains Soy), Tomato Paste, Garlic, Coriander, Canola Oil, Chicken Flavoured Stock Powder, Salt, Cumin, Turmeric, Smoked Paprika, Black Pepper, Garam Masala (0.07%) Chilli.
Contains: Soy
May contain: Wheat, Gluten, Lupin
Based on 1000W Microwave Oven
1. Break open tab, lift lid and replace loosely.
2. Microwave on high for 2 minutes.
3. Stir and heat for an additional 2 minutes or until heated through.
4. Allow to cool for 1 minutes, stir, and serve.
CAUTION: CONTAINER AND CONTENTS WILL BE HOT AFTER HEATING.
Do not reheat or refrigerate once heated.
*Note: Microwave temperatures vary. Times given are approximate
