Pulled Chicken (30%) (Chicken (91%), Water, Maize Starch, Salt, Mineral Salt (500), Tapioca Starch, Canola Oil), Spicy Chipotle Sauce (28%) (Water, Tomato (Diced Tomato, Tomato Juice, Citric Acid (330), Mineral Salt (509)), Soy Protein Isolate, Onion, Tomato Paste (contains Citric Acid (330)), Capsicum, Herbs & Spices, Garlic, Celery, Corn Starch, Soy Sauce (Soybeans, Wheat), Red Wine Vinegar, Canola Oil, Chipotle Peppers (1%) (contains Soybeans, Acetic Acid (260)), Salt, Lime Juice, Smoke Flavour), Cooked Rice & Quinoa (27%) (Water, Brown Rice, Quinoa, Canola Oil), Vegetables (13%) (Onion, Capsicum (40%), Jalapeno Peppers (20%) (contains Food Acid (260), Mineral Salt (509))).
Contains: Gluten, Soybeans.
COOKING INSTRUCTIONS FROM FROZEN:
1. Pierce film twice and microwave on HIGH for 4 minutes.
2. Peel back film halfway and stir for even heat distribution.
3. Re-cover and heat on HIGH for 2 minute.
4. Stand for 1 minute, peel back film, taking care as hot steam may escape.
5. Stir well and serve, ensuring product is thoroughly heated through.
Do not reheat or refrigerate once heated.
Note: Microwave temperatures vary. Times given are approximate.