HIGH
PROTEIN
MEALS

FUEL YOUR LIFE

FUEL YOUR

MIND , BODY & SOUL

Boost performance and enhance your energy with high perform meals – packed with nutrients, macro balanced and perfectly portioned.

SIMPLE & DELICIOUS

Designed by our chefs and prepared in our kitchen for your enjoyment.

NO NASTIES

Nothing to see here except nutrient-filled goodness... no preservatives or other nasties.

HIGH PROTEIN

Build strength and get maximum results with high protein meals.

NUTRITIONIST FORMULATED

Our high protein, macro-balanced meals are formulated with the help of nutritionists for everyday strength.

TASTY MEAL-PLANS

Variety of tasty ranges to make exciting meal plans. Chilled, Frozen or Soups – to fit into your lifestyle.

I had the joy of having a chicken burrito while also getting a great source of protein and flavour ! quick and easy meal while you are on the go and the portion size was great! the chicken burrito had pieces of chicken, veggies and rice , all enough to fill you!
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HEARTY BEEF 400g

COOKING INSTRUCTIONS MICROWAVE

1. Break open tab, lift lid and replace loosely.
2. Microwave on high for 2 minutes.
3. Stir and heat for an additional 2 minutes or until heated through.
4. Allow to cool for 1 minutes, stir and serve.

*Note: Microwave temperatures vary. Times given are approximate.

CAUTION: PRODUCT WILL BE HOT AFTER HEATING. HANDLE WITH CARE.

Our high protein meals are packed with nutrients, macro balanced and perfectly portioned.
Fuel your life with Strenght Meals Co.

INGREDIENTS:

Chicken Stock (31%), Vegetables (22%) (Zucchini, Tomato (8%) (Tomato, Citric Acid (330)), Onion, Garlic, Parsley, Lemon Juice), Beef (20%), Water, Long Grain Brown Rice, Roasted Red Peppers, Vegetable Stock Powder, Sugar, Sour Cream (Milk), Canola Oil, Tapioca Flour, Salt, Smoked Paprika, Yeast Extract, Chilli, Black Pepper.

ALLERGEN ADVICE:

Contains milk. May Contain wheat, gluten.

Keep refrigerated (1- 4ºC), consume on day of opening.

More great tastes...

SPICED PUMPKIN & LENTIL 400g

COOKING INSTRUCTIONS MICROWAVE

1. Break open tab, lift lid and replace loosely.
2. Microwave on high for 2 minutes.
3. Stir and heat for an additional 2 minutes or until heated through.
4. Allow to cool for 1 minutes, stir and serve.

*Note: Microwave temperatures vary. Times given are approximate.

CAUTION: PRODUCT WILL BE HOT AFTER HEATING. HANDLE WITH CARE.

Our high protein meals are packed with nutrients, macro balanced and perfectly portioned.
Fuel your life with Strenght Meals Co.

INGREDIENTS:

Water, Pumpkin (10%), Red Lentils (7.1%), Tomato, Yellow Split Peas (5.8%), Onion, Coconut Milk (Fresh Coconut Extract, Water, Stabiliser (Guar Gum)), Soy Protein Isolate (contains Soy), Tomato Paste, Garlic, Coriander, Canola Oil, Chicken Flavoured Stock Powder, Salt, Cumin, Turmeric, Smoked Paprika, Black Pepper, Garam Masala (0.07%), Chilli.

ALLERGEN ADVICE:

Contains Soy. May contain Gluten and Lupin.

Keep refrigerated (1- 4ºC), consume on day of opening.

 

More great tastes...

CHICKEN STROGANOFF 300g

COOKING INSTRUCTIONS MICROWAVE (1000W)

1. Remove sleeve.
2. Microwave on high for 3 minutes and 30 seconds.
3. Stand for 1 minute, remove film, taking care as hot steam may escape.
4. Stir well, ensuring product is thoroughly heated through.
5. Serve.

*Note: Microwave temperatures vary. Times given are approximate.

CAUTION: PRODUCT WILL BE HOT AFTER HEATING. HANDLE WITH CARE.

Hit your goals with Strength Meals Co’s fresh high protein meals. This 350g meal is high in fast digesting carbs, macro balanced and perfectly portioned to fuel your best.

INGREDIENTS:

Creamy Stroganoff Sauce (37%) (Water, Cream (19%) (contains Milk), Mushroom (15%), Onion, White Wine, Dijon Mustard (contains Acetic Acid (260)), Tapioca Flour, Canola Oil, Garlic, Tomato Paste (contains Citric Acid (330)), Herbs & Spices, Chicken Flavoured Stock Powder (contains Soybeans, Wheat), Lemon Juice, Yeast Extract, Salt), Marinated Chicken (31%) (Chicken (91%), Water, Maize Starch, Salt, Mineral Salt (500), Tapioca Starch, Canola Oil), Cooked Penne Pasta (31%) (Durum Wheat Semolina, Water, Canola Oil).

ALLERGEN ADVICE:

Contains: Gluten, Soybean, Milk.

CAUTION: GREAT CARE HAS BEEN TAKEN TO REMOVE ALL BONES AND BONE FRAGMENTS. HOWEVER SOME MAY REMAIN.

Keep refrigerated at or below 5°C

More great tastes...

CHIPOTLE CHICKEN 350g

COOKING INSTRUCTIONS FROM CHILLED. MICROWAVE (1000W)

1. Remove sleeve.
2. Microwave on high for 3 minutes and 30 Seconds.
3. Stand for 1 minute, remove film, taking care as hot steam may escape.
4. Stir sauce and vegetables separately, ensuring product is thoroughly heated through.
5. Serve.

*Note: Do not reheat or refrigerate once heated. Microwave temperatures vary. Times given are approximate.

CAUTION: PRODUCT WILL BE HOT AFTER HEATING. HANDLE WITH CARE.

Hit your goals with Strength Meals Co’s fresh high protein meals. This 350g meal is high in fast digesting carbs, macro balanced and perfectly portioned to fuel your best.

INGREDIENTS:

Marinade Chicken Breast (31%) (Chicken Breast (96%), Water, Maize Starch, Salt, Mineral Salt (500), Tapioca Starch, Canola Oil). Chipotle Sauce (31%) (Water, Cream (contain milk), Red Kidney Beans (contain Ascorbic Acid (300)), Capsicum, Onion, Black Beans (contains Mineral Salts (579, 509)), Tapioca Flour, Sugar, Garlic, Lime Juice, Canola Oil, Chipotle peppers (2%), Cumin, Paprika, Pectin (440), Salt, Pepper). Mexican style rice (29%) (Cooked rice (64%), Red Kidney Beans (15%) (contain Ascorbic Acid (300)), Black Beans (15%) (contains Mineral Salts (579, 509)), Coriander, Rice Bran Oil.) Capsicum, Cabbage.

ALLERGEN ADVICE:

Contains: Milk.

CAUTION: GREAT CARE HAS BEEN TAKEN TO REMOVE ALL BONES AND BONE FRAGMENTS. HOWEVER SOME MAY REMAIN.

Keep chill at or below 5°C

More great tastes...

BEEF FAJITAS 350g

COOKING INSTRUCTIONS FROM CHILLED. MICROWAVE (1000W)

1. Remove sleeve.
2. Microwave on high for 3 minutes and 30 Seconds.
3. Stand for 1 minute, remove film, taking care as hot steam may escape.
4. Stir sauce and vegetables separately, ensuring product is thoroughly heated through.
5. Serve.

*Note: Do not reheat or refrigerate once heated. Microwave temperatures vary. Times given are approximate.

CAUTION: PRODUCT WILL BE HOT AFTER HEATING. HANDLE WITH CARE.

Hit your goals with Strength Meals Co’s fresh high protein meals. This 350g meal is high in fast digesting carbs, macro balanced and perfectly portioned to fuel your best.

INGREDIENTS:

Beef (29%), Cooked Brown Rice (21%) (Water, Brown Rice), Capsicum (10%), Water, Onion (9%), Red Kidney Beans (3%), Black Beans (3%) (Firming Agent (579, 509)), Garlic, Canola Oil, Cream (Milk), Chipotle in Adobo Sauce (1%) (Acidity Regulator (Acetic Acid)), Sugar, Lime Juice, Tapioca Flour, Maize Starch, Spices (including Chilli), Burnt Sugar, Salt, Pectin, Mineral Salt (500), Smoke Flavour

ALLERGEN ADVICE:

Contains: Milk.

May contain: Crustacean, Egg, Fish, Mollusc, Gluten, Wheat, Peanuts, Soy, Almonds, Cashews.

CAUTION: GREAT CARE HAS BEEN TAKEN TO REMOVE ALL BONES AND BONE FRAGMENTS. HOWEVER SOME MAY REMAIN.

Keep chill at or below 5°C

More great tastes...

LEMON HERB CHICKEN 350g

COOKING INSTRUCTIONS FROM CHILLED. MICROWAVE (1000W)

1. Remove sleeve.
2. Microwave on high for 3 minutes and 30 Seconds.
3. Stand for 1 minute, remove film, taking care as hot steam may escape.
4. Stir sauce and vegetables separately, ensuring product is thoroughly heated through.
5. Serve.

*Note: Do not reheat or refrigerate once heated. Microwave temperatures vary. Times given are approximate.

CAUTION: PRODUCT WILL BE HOT AFTER HEATING. HANDLE WITH CARE.

Hit your goals with Strength Meals Co’s fresh high protein meals. This 350g meal is high in fast digesting carbs, macro balanced and perfectly portioned to fuel your best.

INGREDIENTS:

Marinade Chicken Breast (34%) (Chicken Breast (96%), Water, Maize Starch, Salt, Mineral Salt (500), Tapioca Starch, Canola Oil). Lemon Herb Sauce (29%) (Water, Milk, White Wine, Lemon Juice (5%), Herb (4.9%) (Parsley, Basil, Thyme, Rosemary), Onion, Butter (contain Milk), Tapioca Flour, Garlic, Canola Oil, Chicken Flavour Stock Powder (contains Soybeans, Wheat), Lemon Zest (1.7%), Dijon Mustard (contain Acetic Acid (260)), Salt, Yeast Extract, Pectin, Pepper), Roasted Chat Potato (29%) (Potato, Canola Oil, Herbs & Spices, Salt), Carrot (8%).

ALLERGEN ADVICE:

Contains: Gluten, Milk, Soybean.

CAUTION: GREAT CARE HAS BEEN TAKEN TO REMOVE ALL BONES AND BONE FRAGMENTS. HOWEVER SOME MAY REMAIN.

Keep chill at or below 5°C

More great tastes...

CAJUN CHICKEN 350g

COOKING INSTRUCTIONS MICROWAVE (1000W)

1. Remove sleeve.
2. Microwave on high for 3 minutes and 30 Seconds.
3. Stand for 1 minute, remove film, taking care as hot steam may escape.
4. Stir sauce and vegetables separately, ensuring product is thoroughly heated through.
5. Serve.

*Note: Do not reheat or refrigerate once heated. Microwave temperatures vary. Times given are approximate.

CAUTION: PRODUCT WILL BE HOT AFTER HEATING. HANDLE WITH CARE.

Hit your goals with Strength Meals Co’s fresh high protein meals. This 350g meal is high in fast digesting carbs, macro balanced and perfectly portioned to fuel your best.

INGREDIENTS:

Chicken breast (34%), Cooked Brown Rice (19%) (Water, Brown Rice), Water, Capsicum (8%), Onion (5%), Corn (4%), Red Kidney Beans (3%), Herbs & Spices (including Chilli, Cayenne Pepper), Canola Oil, White Wine (Preservative (220)), Garlic, Carrot, Celery, Lemon Juice, Corn Starch, Sugar, Chicken Flavour Stock Powder (Soy), Yeast Extract, Salt. Mineral Salt (500), Tapioca Starch.

ALLERGEN ADVICE:

Contains: Soy.

May contain: Gluten, Wheat, Crustacean, Egg, Milk, Fish, Mollusc, Peanuts, Almonds, Cashews

CAUTION: GREAT CARE HAS BEEN TAKEN TO REMOVE ALL BONES AND BONE FRAGMENTS. HOWEVER SOME MAY REMAIN.

Keep chill at or below 5°C

More great tastes...

SOY GINGER CHICKEN 350g

COOKING INSTRUCTIONS MICROWAVE (1000W)

1. Remove sleeve.
2. Microwave on high for 3 minutes and 30 Seconds.
3. Stand for 1 minute, remove film, taking care as hot steam may escape.
4. Stir sauce and vegetables separately, ensuring product is thoroughly heated through.
5. Serve.

*Note: Do not reheat or refrigerate once heated. Microwave temperatures vary. Times given are approximate.

CAUTION: PRODUCT WILL BE HOT AFTER HEATING. HANDLE WITH CARE.

Hit your goals with Strength Meals Co’s fresh high protein meals. This 350g meal is high in fast digesting carbs, macro balanced and perfectly portioned to fuel your best.

INGREDIENTS:

Cooked Brown Rice (32%) (Water, Brown Rice, Rice Bran Oil), Chicken Breast (24%), Water, Capsicum (10%), Onion (5%), Spring Onion, Soy Sauce (Soy, Wheat) (3%), Spices (including Chilli), Herbs (including Kaffir Lime Leaves), Sesame Oil, Malt Vinegar (Wheat, Barley, Colour (Caramel III)), Ginger (0.5%), Corn Starch, Canola Oil, Maize Starch, Salt, Mineral Salt (500), Tapioca Starch, Pectin, Natural Preservative (Nisin) (Soy).

ALLERGEN ADVICE:

Contains: Gluten, Wheat, Sesame, Soy.

May contain: Crustacean, Egg, Milk, Fish, Mollusc, Peanuts, Almonds, Cashews.

CAUTION: GREAT CARE HAS BEEN TAKEN TO REMOVE ALL BONES AND BONE FRAGMENTS. HOWEVER SOME MAY REMAIN.

Keep chill at or below 5°C

More great tastes...

SMOKY PEA & HAM SOUP 400g

COOKING INSTRUCTIONS FROM CHILLED. MICROWAVE (1000W)

1. Break open tab, lift lid and replace loosely.
2. Microwave on high for 2 minutes.
3. Stir and heat for an additional 2 minutes or until heated through.
4. Allow to cool for 1 minutes, stir and serve.

*Note: Microwave temperatures vary. Times given are approximate.

CAUTION: PRODUCT WILL BE HOT AFTER HEATING. HANDLE WITH CARE.

Our high protein meals are packed with nutrients, macro balanced and perfectly portioned.
Fuel your life with Strength Meals Co.

INGREDIENTS:

Water, Red Lentils (10%), Ham Hock Meat (10%) (Pork (96.3%), Water, Salt, Mineral Salts (451,450), Sucrose, Dextrose, Antioxidant (316), Sodium Nitrite (250)), Onion, Celery, Carrot, Yellow Split Peas (3.5%), Butter (contains Milk), Chicken flavoured Stock Powder, Corn Starch, Parsley, Black Pepper, Smoke Flavouring (0.07%), Bay Leaves.

ALLERGEN ADVICE:

Contains Milk. May contain Gluten, Soy and Lupin.
Keep refrigerated (1- 4ºC), consume on day of opening.

More great tastes...

SATAY CHICKEN 350g

HEATING INSTRUCTIONS FROM FROZEN MICROWAVE (1000W)

1. Remove sleeve.
2. Microwave on high for 7 minutes.
3. Stand for 1 minute, peel back film, taking care as hot steam may escape.
4. Stir sauce and rice separately, ensuring product is thoroughly heated through.
5. Serve.

*Note: Do not reheat or refrigerate once heated. Microwave temperatures vary. Times given are approximate.

CAUTION: PRODUCT WILL BE HOT AFTER HEATING. HANDLE WITH CARE.

Our high protein meals are packed with nutrients, macro balanced and perfectly portioned.
Fuel your life with Strength Meals Co.

INGREDIENTS:

Satay Sauce (37%) (Water, Coconut Milk (13%) (contains Guar Gum (412)), Peanut Butter (11%) (contains Stabilizer (471)), Coconut Cream (8%) (contains Guar Gum (412)), Onion, Soy Sauce (contains Wheat, Soybeans), Ginger, Tamarind Puree (contains Citric Acid (330)), Red Curry Paste (2%)(contains Citric Acid (330)), Canola Oil, Galangal, Garlic, Lemongrass, Chilli, Fish Sauce, Spices, Tapioca Starch), Coconut Rice (35%) (Rice (89°/s), Coconut Cream (10%) (contains Guar Gum (412)), Parsley, Coriander Seeds (0.4%)), Gritted Chicken (27%) (Chicken (91%), Water, Maize Starch, Salt, Mineral Salt (500), Tapioca Starch, Canola Oil)

ALLERGEN ADVICE:

Contains: Gluten, Soybean, Fish, Peanuts.

CAUTION: GREAT CARE HAS BEEN TAKEN TO REMOVE ALL BONES AND BONE FRAGMENTS. HOWEVER SOME MAY REMAIN.

Keep frozen at or below -18°C

More great tastes...

CHICKEN LAKSA 400g

COOKING INSTRUCTIONS MICROWAVE

1. Break open tab, lift lid and replace loosely.
2. Microwave on high for 2 minutes.
3. Stir and heat for an additional 2 minutes or until heated through.
4. Allow to cool for 1 minutes, stir and serve.

*Note: Microwave temperatures vary. Times given are approximate.

CAUTION: PRODUCT WILL BE HOT AFTER HEATING. HANDLE WITH CARE.

Our high protein meals are packed with nutrients, macro balanced and perfectly portioned.
Fuel your life with Strenght Meals Co.

INGREDIENTS:

Water, RSPCA Chicken, (18%), Vegetables (17.5%) (Onion, Carrots, Garlic, Shallots), Coconut Milk (8%) (Fresh Coconut Extract, Water, Stabiliser (Guar Gum)), Yellow Split Peas, Angel Hair Pasta (contains Gluten), Lemongrass Puree, Canola Oil, Red Curry Paste (1%), Chicken Flavoured Stock Powder, Corn Starch, Fish Sauce (contains Fish), Coriander, Galangal Puree, Turmeric, Yeast Extract, Chilli.

ALLERGEN ADVICE:

Contains Gluten and Fish. May Contain Egg, Soy and Lupin.

Keep refrigerated (1- 4ºC), consume on day of opening.

More great tastes...

BUTTER CHICKEN 350g

HEATING INSTRUCTIONS FROM FROZEN MICROWAVE (1000W)

1. Remove sleeve.
2. Microwave on high for 7 minutes.
3. Stand for 1 minute, peel back film, taking care as hot steam may escape.
4. Stir sauce and chicken, ensuring product is thoroughly heated through.
5. Serve.

*Note: Do not reheat or refrigerate once heated. Microwave temperatures vary. Times given are approximate.

CAUTION: PRODUCT WILL BE HOT AFTER HEATING. HANDLE WITH CARE.

Our high protein meals are packed with nutrients, macro balanced and perfectly portioned.
Fuel your life with Strength Meals Co.

INGREDIENTS:

Butter Sauce (30%) (Water, Tomato (Diced Tomato, Tomato Juice, Citric Acid (330), Mineral Salt (509)), Tomato Paste (Citric Acid (330)), Cream (10%) (contains Milk), Onion, Yoghurt (contains Milk), Butter (2.5%) (contains Milk), Garlic, Red lentils (1.5%), Canola Oil, Herbs & Spices, Ginger, Salt, Tapioca Starch, Fermented Red Rice), Marinated Chicken (30%) (Chicken (91%), Water, Maize Starch, Salt, Mineral Salt (500), Tapioca Starch, Canola Oil), Turmeric Brown Rice (28%) (Brown Rice, Water, Spices (include Turmeric (1%)), Canola Oil), Roasted Vegetables (Onion, Red Capsicum (46%), Spices, Canola Oil).

ALLERGEN ADVICE:

Contains: Milk.

CAUTION: GREAT CARE HAS BEEN TAKEN TO REMOVE ALL BONES AND BONE FRAGMENTS. HOWEVER SOME MAY REMAIN.

Keep frozen at or below -18°C

More great tastes...

BRAISED BEEF RAGU 350g

HEATING INSTRUCTIONS FROM FROZEN MICROWAVE (1000W)

1. Remove sleeve.
2. Microwave on high for 6 minutes.
3. Stand for 1 minute, peel back film, taking care as hot steam may escape.
4. Stir sauce and mash separately, ensuring product is thoroughly heated through.
5. Serve.

*Note: Do not reheat or refrigerate once heated. Microwave temperatures vary. Times given are approximate.

CAUTION: PRODUCT WILL BE HOT AFTER HEATING. HANDLE WITH CARE.

Our high protein meals are packed with nutrients, macro balanced and perfectly portioned.
Fuel your life with Strength Meals Co.

INGREDIENTS:

Braised Beef Ragu (57%) (Beef (60%), Tomato Dice (Tomato, Tomato Juice, Citric Acid (330), Mineral Salt (509)), Carrot, Tomato Paste (contains Citric Acid (330)), Onion, Water, Red Wine, Garlic, Celery, Canola Oil, Salt, Corn Starch, Beef Bouillon Powder, Chicken Flavoured Stock Powder (contains Soybeans, Wheat), Herbs & Spices, Yeast Extract), Sweet Potato Mash (30%) (Potato, Sweet Potato (30%), Butter (contains Milk), Milk, Cream (contains Milk), Soy Protein, Water, Salt), Vegetables (12%) (Carrot, Onion, Green Beans).

ALLERGEN ADVICE:

Contains: Gluten, Milk, Soybean.

CAUTION: GREAT CARE HAS BEEN TAKEN TO REMOVE ALL BONES AND BONE FRAGMENTS. HOWEVER SOME MAY REMAIN.

Keep frozen at or below -18°C

More great tastes...

LEMON PEPPER CHICKEN 350g

HEATING INSTRUCTIONS FROM FROZEN MICROWAVE (1000W)

1. Remove sleeve.
2. Microwave on high for 7 minutes.
3. Stand for 1 minute, peel back film, taking care as hot steam may escape.
4. Stir sauce and rice separately, ensuring product is thoroughly heated through.
5. Serve.

*Note: Do not reheat or refrigerate once heated. Microwave temperatures vary. Times given are approximate.

CAUTION: PRODUCT WILL BE HOT AFTER HEATING. HANDLE WITH CARE.

Our high protein meals are packed with nutrients, macro balanced and perfectly portioned.
Fuel your life with Strength Meals Co.

INGREDIENTS:

Roasted Vegetables (38%) (Potato, Onion, Carrot, Pumpkin, Sweet Potato, Canola Oil, Herbs & Spices, Salt), Lemon Pepper Sauce (31%) (Water, Cream (contains Milk), Lemon Juice (6.5%), Milk Powder, Onion, Green Peppercorns (4.5%) (contains Mineral Salt (509), Citric Acid (330)), Butter (contains Milk), Garlic, Tapioca Starch, Dijon Mustard (contains Acetic Acid (260)), Lemon Zest (1.5%), Chicken Flavour Stock Powder (contains Soybeans, Wheat) Canola Oil, Yeast Extract, Salt, Pectin), Grilled Chicken (30%) (Chicken (91%), Water, Maize Starch, Salt, Mineral Salt (500), Tapioca Starch, Canola Oil).

ALLERGEN ADVICE:

Contains: Milk, Gluten, Soybean.

CAUTION: GREAT CARE HAS BEEN TAKEN TO REMOVE ALL BONES AND BONE FRAGMENTS. HOWEVER SOME MAY REMAIN.

Keep frozen at or below -18°C

More great tastes...

THAI GREEN CHICKEN CURRY 350g

CAUTION: PRODUCT WILL BE HOT AFTER HEATING. HANDLE WITH CARE.

Our high protein meals are packed with nutrients, macro balanced and perfectly portioned.
Fuel your life with Strength Meals Co.

INGREDIENTS:

Chicken breast (34%), Cooked Rice (28%) (Water, Rice, Rice Bran Oil), Coconut Milk (Reconstituted Coconut Milk, Water, Stabilizer (Guar Gum)), Water, Capsicum, Onion, Herbs & Spices (including Chilli, Lemongrass), Spring Onion, Beans, Fish Sauce, Palm Sugar, Ginger, Garlic, Corn Starch, Lime Juice (0.5%), Green Curry Paste (0.5%), Canola Oil, Pectin, Mineral Salt (500), Tapioca Starch.

ALLERGEN ADVICE:

Contains: Fish.

May contain: Gluten, Wheat, Milk, Soy, Crustacean, Egg, Milk, Mollusc, Peanuts, Almonds, Cashews.

CAUTION: GREAT CARE HAS BEEN TAKEN TO REMOVE ALL BONES AND BONE FRAGMENTS. HOWEVER SOME MAY REMAIN.

Keep chill at or below 5°C

More great tastes...

PULLED BEEF LASAGNE 350g

COOKING INSTRUCTION FROM FROZEN OVEN OVEN

1. Pre-heat oven to 190°C (180°C fan forced).
2. Remove sleeve and film.
3. Cover product with foil and place on a baking tray.
4. Place baking tray in oven and heat for 40 minutes.
5. Carefully remove foil and bake for a further 15 minutes.
6. Carefully remove baking tray from oven.
7. Stand for 2 minutes and serve.

MICROWAVE (1000W)

1. Remove sleeve and pierce film twice.
2. Microwave on high for 7 min.
3. Stand for 1 minute, peel back film, taking care as hot steam may escape.
4. Serve.

*Note: Do not reheat or refrigerate once heated. Microwave temperatures vary. Times given are approximate.

CAUTION: PRODUCT WILL BE HOT AFTER HEATING. HANDLE WITH CARE.

Our high protein meals are packed with nutrients, macro balanced and perfectly portioned.
Fuel your life with Strength Meals Co.

INGREDIENTS:

Beef Ragu (55%) (Beef (60%), Tomato Dice (Tomato, Tomato Juice, Citric Acid (330), Mineral Salt (509)), Carrot, Tomato Paste (contains Citric Acid (330)), Onion, Water, Red Wine (contains Preservative (220)), Garlic, Celery, Canola Oil, Salt, Corn Starch, Beef Bouillon Powder, Chicken Flavoured Stock Powder (contains Soybeans, Wheat), Herbs and Spice, Yeast extract), Bechamel Sauce (24%) (Water, Cream (contains Milk), Cheddar Cheese (contains Milk), Milk Powder, Tapioca Starch, Butter (contains Milk), Onion, Salt, Beef Bouillon Powder, Spices), Pasta (17%) (Durum Wheat Semolina, Water), Mozzarella Cheese (contains Milk, Preservative (200)), Herbs.

ALLERGEN ADVICE:

Contains: Gluten, Milk, Soybean.

CAUTION: GREAT CARE HAS BEEN TAKEN TO REMOVE ALL BONES AND BONE FRAGMENTS. HOWEVER SOME MAY REMAIN.

Keep frozen at or below -18°C

More great tastes...

BEEF COTTAGE PIE 350g

CAUTION: PRODUCT WILL BE HOT AFTER HEATING. HANDLE WITH CARE.

Our high protein meals are packed with nutrients, macro balanced and perfectly portioned.
Fuel your life with Strength Meals Co.

INGREDIENTS:

Beef (35%), Potato (33%), Diced Tomato (6%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid), Firming Agent (Calcium Chloride)), Water, Carrot (2%), Tomato Paste (Tomato, Acidity Regulator (Citric Acid)), Red Wine (Preservative (220)), Worcestershire Sauce (Acidity Regulator (Citric Acid), Thickener (Xanthan Gum)), Celery (1%), Onion (1%), Garlic, Breadcrumb (Wheat), Mushrooms (1%), Butter (Milk), Cream (Milk) (0.5%), Canola Oil, Corn Starch, Herbs & Spice, Salt, Beef Flavoured Stock Powder (Barley, Soy), Gelatine

ALLERGEN ADVICE:

Contains: Gluten, Wheat, Milk, Soy

May contain: Crustacean, Egg, Fish, Mollusc, Peanuts, Almonds, Cashews.

CAUTION: GREAT CARE HAS BEEN TAKEN TO REMOVE ALL BONES AND BONE FRAGMENTS. HOWEVER SOME MAY REMAIN.

Keep frozen at or below -18°C

More great tastes...

ITALIAN PORK PASTA 350g

HEATING INSTRUCTIONS FROM FROZEN MICROWAVE (1000W)

1. Remove sleeve.
2. Microwave on high for 6 minutes.
3. Stand for 1 minute, peel back film, taking care as hot steam may escape.
4. Stir sauce and pasta, ensuring product is thoroughly heated through.
5. Serve.

*Note: Do not reheat or refrigerate once heated. Microwave temperatures vary. Times given are approximate.

CAUTION: PRODUCT WILL BE HOT AFTER HEATING. HANDLE WITH CARE.

Our high protein meals are packed with nutrients, macro balanced and perfectly portioned.
Fuel your life with Strength Meals Co.

INGREDIENTS:

Spicy Pork Sauce (65%) (Seasoned Pork (60%) (Pork, Salt, Spices, Mineral Salt (451), Garlic, Yeast Extract, Herbs, Herb Extract), Tomato (13%) (Diced Tomato, Tomato Juice, Citric Acid (330), Mineral Salt (509)), Water, Red Capsicum, Herbs & Spices (including Chilli, Basil), Onion, Tomato Paste (3%) (Citric Acid (330)), Canola Oil, Garlic, White Wine, Tapioca Starch), Cooked Wholegrain Pasta (35%) (Durum Wheat Semolina, Water, Canola Oil).

ALLERGEN ADVICE:

Contains: Gluten.

CAUTION: GREAT CARE HAS BEEN TAKEN TO REMOVE ALL BONES AND BONE FRAGMENTS. HOWEVER SOME MAY REMAIN.

Keep frozen at or below -18°C

More great tastes...

SPINACH & RICOTTA TORTELLINI 350g

HEATING INSTRUCTIONS FROM FROZEN MICROWAVE (1000W)

1. Remove sleeve.
2. Microwave on high for 6 minutes.
3. Stand for 1 minute, peel back film, taking care as hot steam may escape.
4. Stir well, ensuring product is thoroughly heated through.
5. Serve.

*Note: Do not reheat or refrigerate once heated. Microwave temperatures vary. Times given are approximate.

CAUTION: PRODUCT WILL BE HOT AFTER HEATING. HANDLE WITH CARE.

Our high protein meals are packed with nutrients, macro balanced and perfectly portioned.
Fuel your life with Strength Meals Co.

INGREDIENTS:

Spinach Pesto Sauce (54%) (Water, Cream (contains Milk), Onion, Spinach (14%), Basil, Parmesan Cheese (contains Milk, Mineral Salt (509), Anticaking Agent (460), Preservative (200)), Sunflower Seeds, Skim Milk Powder, Tapioca Starch, Canola Oil, Garlic, Dijon Mustard (contains Acetic Acid (260)), Yeast Extract, Salt, Pepper), Spinach Ricotta Tortellini (37%) (Durum Wheat Semolina, Water, Ricotta Cheese (4%), Breadcrumbs (contains Wheat), Canola Oil, Egg (1%), Spinach (1%), Parmesan Cheese (contains Milk), Butter (contains Milk), Salt, Spinach Powder, Nutmeg), Semi Dried Tomato (8.5%) (Tomato, Salt).

ALLERGEN ADVICE:

Contains: Gluten, Egg, Milk.

Keep frozen at or below -18°C

More great tastes...

BRAISED BEEF RAGU 350g

COOKING INSTRUCTIONS FROM FROZEN MICROWAVE (1000W)

1. Remove sleeve.
2. Microwave on high for 4 minutes.
3. Stand for 1 minute, remove film, taking care as hot steam may escape.
4. Stir well, ensuring product is thoroughly heated through.
5. Serve.

*Note: Times given are approximate. Do not reheat or refrigerate once heated.

CAUTION: PRODUCT WILL BE HOT AFTER HEATING. HANDLE WITH CARE.

Hit your goals with Strength Meals Co’s fresh high protein meals. This 350g meal is high in fast digesting carbs, macro balanced and perfectly portioned to fuel your best.

INGREDIENTS:

Braised Beef Ragu (71%) (Beef (38%), Tomato Dice (Tomato, Tomato Juice, Citric Acid (330), Mineral Salt (509)), Onion, Water, Capsicum (7%), Zucchini (6%), Tomato Paste (contains Citric Acid (330)), Celery, Red Wine, Garlic, Canola Oil, Salt, Corn Starch, Beef Bouillon Powder, Chicken Flavoured Stock Powder (contains Soybeans, Wheat), Yeast Extract, Herbs & Spices), Spinach Fettuccine (28%) (Durum Wheat Semolina, Water, Spinach, Canola Oil),, Chicken Flavoured Stock Powder (contains Soybeans, Wheat), Yeast Extract, Herbs & Spices), Spinach Fettuccine (28%) (Durum Wheat Semolina, Water, Spinach, Canola Oil)., Chicken Flavoured Stock Powder (contains Soybeans, Wheat), Yeast Extract, Herbs & Spices), Spinach Fettuccine (28%) (Durum Wheat Semolina, Water, Spinach, Canola Oil).

ALLERGEN ADVICE:

Contains: Gluten, Soyabeans, Milk.
May Contain:Egg, Fish, Peanuts, Tree Nuts, Crustacea.

CAUTION: GREAT CARE HAS BEEN TAKEN TO REMOVE ALL BONES AND BONE FRAGMENTS. HOWEVER SOME MAY REMAIN.

Keep frozen at or below -18°C

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