Boost performance and enhance your energy with high perform meals – packed with nutrients, macro balanced and perfectly portioned.
Designed by our chefs and prepared in our kitchen for your enjoyment.
Nothing to see here except nutrient-filled goodness... no preservatives or other nasties.
Build strength and get maximum results with high protein meals.
Our high protein, macro-balanced meals are formulated with the help of nutritionists for everyday strength.
Variety of tasty ranges to make exciting meal plans. Chilled, Frozen or Soups – to fit into your lifestyle.
STRENGTH MEALS CO is a partner of Food Bank Australia. Working to reduce food waste and helping those in need.
1. Break open tab, lift lid and replace loosely.
2. Microwave on high for 2 minutes.
3. Stir and heat for an additional 2 minutes or until heated through.
4. Allow to cool for 1 minutes, stir and serve.
*Note: Microwave temperatures vary. Times given are approximate.
Our high protein meals are packed with nutrients, macro balanced and perfectly portioned.
Fuel your life with Strenght Meals Co.
Keep refrigerated (1- 4ºC), consume on day of opening.
1. Break open tab, lift lid and replace loosely.
2. Microwave on high for 2 minutes.
3. Stir and heat for an additional 2 minutes or until heated through.
4. Allow to cool for 1 minutes, stir and serve.
*Note: Microwave temperatures vary. Times given are approximate.
Our high protein meals are packed with nutrients, macro balanced and perfectly portioned.
Fuel your life with Strenght Meals Co.
Keep refrigerated (1- 4ºC), consume on day of opening.
1. Remove sleeve.
2. Microwave on high for 3 minutes and 30 seconds.
3. Stand for 1 minute, remove film, taking care as hot steam may escape.
4. Stir well, ensuring product is thoroughly heated through.
5. Serve.
*Note: Microwave temperatures vary. Times given are approximate.
Creamy Stroganoff Sauce (37%) (Water, Cream (19%) (contains Milk), Mushroom (15%), Onion, White Wine, Dijon Mustard (contains Acetic Acid (260)), Tapioca Flour, Canola Oil, Garlic, Tomato Paste (contains Citric Acid (330)), Herbs & Spices, Chicken Flavoured Stock Powder (contains Soybeans, Wheat), Lemon Juice, Yeast Extract, Salt), Marinated Chicken (31%) (Chicken (91%), Water, Maize Starch, Salt, Mineral Salt (500), Tapioca Starch, Canola Oil), Cooked Penne Pasta (31%) (Durum Wheat Semolina, Water, Canola Oil).
Contains: Gluten, Soybean, Milk.
1. Remove sleeve.
2. Microwave on high for 3 minutes and 30 Seconds.
3. Stand for 1 minute, remove film, taking care as hot steam may escape.
4. Stir sauce and vegetables separately, ensuring product is thoroughly heated through.
5. Serve.
*Note: Do not reheat or refrigerate once heated. Microwave temperatures vary. Times given are approximate.
1. Remove sleeve.
2. Microwave on high for 3 minutes and 30 Seconds.
3. Stand for 1 minute, remove film, taking care as hot steam may escape.
4. Stir sauce and vegetables separately, ensuring product is thoroughly heated through.
5. Serve.
*Note: Do not reheat or refrigerate once heated. Microwave temperatures vary. Times given are approximate.
Contains: Milk.
May contain: Crustacean, Egg, Fish, Mollusc, Gluten, Wheat, Peanuts, Soy, Almonds, Cashews.
1. Remove sleeve.
2. Microwave on high for 3 minutes and 30 Seconds.
3. Stand for 1 minute, remove film, taking care as hot steam may escape.
4. Stir sauce and vegetables separately, ensuring product is thoroughly heated through.
5. Serve.
*Note: Do not reheat or refrigerate once heated. Microwave temperatures vary. Times given are approximate.
1. Remove sleeve.
2. Microwave on high for 3 minutes and 30 Seconds.
3. Stand for 1 minute, remove film, taking care as hot steam may escape.
4. Stir sauce and vegetables separately, ensuring product is thoroughly heated through.
5. Serve.
*Note: Do not reheat or refrigerate once heated. Microwave temperatures vary. Times given are approximate.
Contains: Soy.
May contain: Gluten, Wheat, Crustacean, Egg, Milk, Fish, Mollusc, Peanuts, Almonds, Cashews
1. Remove sleeve.
2. Microwave on high for 3 minutes and 30 Seconds.
3. Stand for 1 minute, remove film, taking care as hot steam may escape.
4. Stir sauce and vegetables separately, ensuring product is thoroughly heated through.
5. Serve.
*Note: Do not reheat or refrigerate once heated. Microwave temperatures vary. Times given are approximate.
Contains: Gluten, Wheat, Sesame, Soy.
May contain: Crustacean, Egg, Milk, Fish, Mollusc, Peanuts, Almonds, Cashews.
1. Break open tab, lift lid and replace loosely.
2. Microwave on high for 2 minutes.
3. Stir and heat for an additional 2 minutes or until heated through.
4. Allow to cool for 1 minutes, stir and serve.
*Note: Microwave temperatures vary. Times given are approximate.
Our high protein meals are packed with nutrients, macro balanced and perfectly portioned.
Fuel your life with Strength Meals Co.
1. Remove sleeve.
2. Microwave on high for 7 minutes.
3. Stand for 1 minute, peel back film, taking care as hot steam may escape.
4. Stir sauce and rice separately, ensuring product is thoroughly heated through.
5. Serve.
*Note: Do not reheat or refrigerate once heated. Microwave temperatures vary. Times given are approximate.
Our high protein meals are packed with nutrients, macro balanced and perfectly portioned.
Fuel your life with Strength Meals Co.
1. Break open tab, lift lid and replace loosely.
2. Microwave on high for 2 minutes.
3. Stir and heat for an additional 2 minutes or until heated through.
4. Allow to cool for 1 minutes, stir and serve.
*Note: Microwave temperatures vary. Times given are approximate.
Our high protein meals are packed with nutrients, macro balanced and perfectly portioned.
Fuel your life with Strenght Meals Co.
Keep refrigerated (1- 4ºC), consume on day of opening.
1. Remove sleeve.
2. Microwave on high for 7 minutes.
3. Stand for 1 minute, peel back film, taking care as hot steam may escape.
4. Stir sauce and chicken, ensuring product is thoroughly heated through.
5. Serve.
*Note: Do not reheat or refrigerate once heated. Microwave temperatures vary. Times given are approximate.
Our high protein meals are packed with nutrients, macro balanced and perfectly portioned.
Fuel your life with Strength Meals Co.
1. Remove sleeve.
2. Microwave on high for 6 minutes.
3. Stand for 1 minute, peel back film, taking care as hot steam may escape.
4. Stir sauce and mash separately, ensuring product is thoroughly heated through.
5. Serve.
*Note: Do not reheat or refrigerate once heated. Microwave temperatures vary. Times given are approximate.
Our high protein meals are packed with nutrients, macro balanced and perfectly portioned.
Fuel your life with Strength Meals Co.
1. Remove sleeve.
2. Microwave on high for 7 minutes.
3. Stand for 1 minute, peel back film, taking care as hot steam may escape.
4. Stir sauce and rice separately, ensuring product is thoroughly heated through.
5. Serve.
*Note: Do not reheat or refrigerate once heated. Microwave temperatures vary. Times given are approximate.
Our high protein meals are packed with nutrients, macro balanced and perfectly portioned.
Fuel your life with Strength Meals Co.
Our high protein meals are packed with nutrients, macro balanced and perfectly portioned.
Fuel your life with Strength Meals Co.
Contains: Fish.
May contain: Gluten, Wheat, Milk, Soy, Crustacean, Egg, Milk, Mollusc, Peanuts, Almonds, Cashews.
1. Pre-heat oven to 190°C (180°C fan forced).
2. Remove sleeve and film.
3. Cover product with foil and place on a baking tray.
4. Place baking tray in oven and heat for 40 minutes.
5. Carefully remove foil and bake for a further 15 minutes.
6. Carefully remove baking tray from oven.
7. Stand for 2 minutes and serve.
1. Remove sleeve and pierce film twice.
2. Microwave on high for 7 min.
3. Stand for 1 minute, peel back film, taking care as hot steam may escape.
4. Serve.
*Note: Do not reheat or refrigerate once heated. Microwave temperatures vary. Times given are approximate.
Our high protein meals are packed with nutrients, macro balanced and perfectly portioned.
Fuel your life with Strength Meals Co.
Keep frozen at or below -18°C
Our high protein meals are packed with nutrients, macro balanced and perfectly portioned.
Fuel your life with Strength Meals Co.
Contains: Gluten, Wheat, Milk, Soy
May contain: Crustacean, Egg, Fish, Mollusc, Peanuts, Almonds, Cashews.
Keep frozen at or below -18°C
1. Remove sleeve.
2. Microwave on high for 6 minutes.
3. Stand for 1 minute, peel back film, taking care as hot steam may escape.
4. Stir sauce and pasta, ensuring product is thoroughly heated through.
5. Serve.
*Note: Do not reheat or refrigerate once heated. Microwave temperatures vary. Times given are approximate.
Our high protein meals are packed with nutrients, macro balanced and perfectly portioned.
Fuel your life with Strength Meals Co.
1. Remove sleeve.
2. Microwave on high for 6 minutes.
3. Stand for 1 minute, peel back film, taking care as hot steam may escape.
4. Stir well, ensuring product is thoroughly heated through.
5. Serve.
*Note: Do not reheat or refrigerate once heated. Microwave temperatures vary. Times given are approximate.
Our high protein meals are packed with nutrients, macro balanced and perfectly portioned.
Fuel your life with Strength Meals Co.
Keep frozen at or below -18°C
1. Remove sleeve.
2. Microwave on high for 4 minutes.
3. Stand for 1 minute, remove film, taking care as hot steam may escape.
4. Stir well, ensuring product is thoroughly heated through.
5. Serve.
*Note: Times given are approximate. Do not reheat or refrigerate once heated.
Braised Beef Ragu (71%) (Beef (38%), Tomato Dice (Tomato, Tomato Juice, Citric Acid (330), Mineral Salt (509)), Onion, Water, Capsicum (7%), Zucchini (6%), Tomato Paste (contains Citric Acid (330)), Celery, Red Wine, Garlic, Canola Oil, Salt, Corn Starch, Beef Bouillon Powder, Chicken Flavoured Stock Powder (contains Soybeans, Wheat), Yeast Extract, Herbs & Spices), Spinach Fettuccine (28%) (Durum Wheat Semolina, Water, Spinach, Canola Oil),, Chicken Flavoured Stock Powder (contains Soybeans, Wheat), Yeast Extract, Herbs & Spices), Spinach Fettuccine (28%) (Durum Wheat Semolina, Water, Spinach, Canola Oil)., Chicken Flavoured Stock Powder (contains Soybeans, Wheat), Yeast Extract, Herbs & Spices), Spinach Fettuccine (28%) (Durum Wheat Semolina, Water, Spinach, Canola Oil).
