SoupsPork

Smoky Pea & Ham Soup

Australian ham, green-split peas & herbs. Low in sugar, high in fibre, full of comfort.
  • High Protein24.3g
  • Carbs30.5g
  • Calories364

THE NUMBERS

NUTRITION INFORMATION
AVERAGE QUANTITY PER SERVE PER 100 g
Energy 1520 kJ
364 Cal
381 kJ
91.1 Cal
Protein 24.3 g 6.1 g
Fat, Total 13.7 g 3.4 g
– Saturated 6.6 g 1.7 g
Carbohydrate 30.5 g 7.6 g
– Sugars 3.9 g 1.0 g
Dietary Fibre 10.8 g 2.7 g
Sodium 829 mg 207 mg

Ingredients: Water, Red Lentils (10%), Smoked Ham Meat (10%) (Pork (96%), Water, Salt, Mineral Salts (451, 450), Sugar, Dextrose, Antioxidant (316), Preservative (250)), Onion, Celery, Carrot, Green Split Peas (3.5%), Butter (Milk), Seasoning, Corn Starch, Parsley, Black Pepper, Smoke Flavour, Bay Leaves.

Contains: Milk.

May contain: Wheat, Gluten, Soy, Lupin, Fish, Egg, Crustacean, Mollusc, Peanuts, Almonds, Cashews.

Caution: Great care has been taken to remove all bones and bone fragments. However some may remain.

Heating Instructions Microwave (1000W)

  1. Break open tab, lift lid and replace loosely.
  2. Microwave on high for 2 minutes.
  3. Stir and heat for an additional 2 minutes or until heated through.
  4. Allow to stand for 1 minute, stir and serve.

CAUTION: CONTAINER AND CONTENTS WILL BE HOT AFTER HEATING, HANDLE WITH CARE. 

*Note: Microwave temperatures vary. Times given are approximate.

Do not reheat or refrigerate once heated.

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