ChilledChicken

BBQ Chicken & Rice

with Roasted Vegetables

Australian chicken in a Southern American style BBQ sauce with roasted corn and sweet potato, served with brown rice.
  • High Protein37.1g
  • Carbs70.8g
  • Calories487

THE NUMBERS

NUTRITION INFORMATION
AVERAGE QUANTITY PER SERVE PER 100 g
Energy 2040 kJ
487 Cal
582 kJ
139 Cal
Protein 37.1 g 10.6 g
Fat, Total 4.8 g 1.4 g
– Saturated 1.3 g 0.4 g
Carbohydrate 70.8 g 20.2 g
– Sugars 23.5 g 6.7 g
Dietary Fibre 3.5 g 1.0 g
Sodium 855 mg 244 mg

Ingredients: Cooked Brown Rice (34%), Chicken (26%), Water, Tomato Sauce (Tomato, Sugar, Salt, Food Acid (260), Natural Flavours), Sugar, Corn (3.5%), Sweet Potato (3%), Onion, Malt Vinegar (Barley, Wheat, Colour (150c)), Worcestershire Sauce (Acidity Regulator (330), Thickener (415)), Marinade (Mineral Salt (500)), Garlic, Tapioca Starch, Soy Protein, Chipotle Pepper (Food Acid (260)), Beef Gelatine, Canola Oil, Spices, Natural Colour (150a), Natural Smoke Flavour, Parsley.

Contains: Wheat, Gluten, Soy

May contain: Milk, Egg, Crustacean, Fish, Mollusc, Peanut, Almond, Cashew, Sesame.

Caution: Great care has been taken to remove all bones and bone fragments. However some may remain.

Heating Instructions Microwave (1000W)

  1. Remove sleeve.
  2. Microwave on HIGH for 3 minutes.
  3. Carefully remove from microwave. Allow to stand for 30 seconds.
  4. Remove film with care as hot steam may escape.
  5. Serve.

Do not reheat or refreeze once heated.

*Note: Microwave temperatures vary. Times given are approximate.

CAUTION: PRODUCT WILL BE HOT AFTER HEATING, HANDLE WITH CARE.

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