LiftChicken

Chipotle Chicken

Australian chicken with chipotle sauce served with brown rice and sweet corn.
  • High Protein30g
  • Carbs49.5g
  • Calories398

THE NUMBERS

NUTRITION INFORMATION
AVERAGE QUANTITY PER SERVE PER 100 g
Energy 1660 kJ
504 Cal
398 kJ
120 Cal
Protein 30.0 g 9.1 g
Fat, Total 7.4 g 2.2 g
– Saturated 1.5 g 0.465 g
Carbohydrate 49.5 g 15 g
– Sugars 17.0 g 5.16 g
Dietary Fibre 4.9 g 1.47 g
Sodium 824 mg 250 mg

Ingredients: Cooked Brown Rice (25%), Chicken (18%), Sweet Corn (16%), Water, Diced Tomato (8%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid), Firming Agent (Calcium Chloride)), Onion, Sugar, Textured Wheat & Soy Protein (Natural Colour (150a)), Tomato Paste (Acidity Regulator (Citric Acid)), Red Capsicum, Spices, Garlic, Soy Protein, Canola Oil, Lime Juice, Chipotle Peppers in Adobo Sauce (0.5%) (Acidity Regulator (Acetic Acid)), Marinade (Mineral salt (500)), Salt, Tapioca Flour.

Contains: Wheat, Gluten, Soy.

May contain: Egg, Crustacean, Fish, Milk, Mollusc, Peanuts, Almonds, Cashews.

Caution: Great care has been taken to remove all bones and bone fragments. However some may remain.

Microwave (1000W)

  1. Remove sleeve, pierce film and microwave on HIGH for 6 minutes.
  2. Allow to stand for 1 minute, peel back film, taking care as hot steam may escape.
  3. Stir sauce and mash separately, ensuring product is thoroughly heated through. Serve.

Do not reheat or refreeze once heated.

*Note: Microwave temperatures vary. Times given are approximate.

CAUTION: PRODUCT WILL BE HOT AFTER HEATING, HANDLE WITH CARE.

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