Calorie Conscious™
Less than 450 calories per serve
Succulent Australian chicken breast with lemon and herb sauce, roast potatoes and carrots.
| Serving per pack: 1 Serving size: 350g Quantities stated below are averages only |
||
| Average quantity per serve 300g | Average quantity per 100g | |
|---|---|---|
| Energy (kJ) | 1800kJ | 515kJ |
| (cal) | (431Cal) | (123Cal) |
| Protein (g) | 40.1g | 11.4g |
| Fat, Total (g) | 16.1g | 4.6g |
| – Saturated (g) | 6.0g | 1.7g |
| Carbohydrate (g) | 28.7g | 8.2g |
| – Sugars (g) | 5.0g | 1.4g |
| Dietary Fibre (g) | 4.7g | 1.3g |
| Sodium (mg) | 1210mg | 345mg |
Ingredients: Chicken Breast (29%), Potato (27%), Water, Carrot (8%), Milk, Onion, White Wine (Preservative (220)), Butter (Milk), Canola Oil, Garlic, Tapioca Flour, Lemon Juice (1%), Chicken Flavoured Stock Powder (Soy), Herbs & Spices, Maize Starch, Dijon Mustard (Acidity Regulator (260)), Salt, Lemon Zest 10.2%., feast extract, Pectin, Mineral Salt (500).
Contains: Milk, Soy.
May contain: Gluten, Wheat, Egg, Crustacean, Fish, Mollusc, Peanuts, Almonds, Cashews.
CAUTION: Great care has been taken to remove all bones and bone fragments, however some may remain.
Cooking instructions from chilled.
Microwave (1000W):
1. Remove sleeve.
2. Microwave on high for 3 minutes and 30 Seconds.
3. Stand for 1 minute, remove film, taking care as hot steam may escape.
4. Serve.
Do not reheat or refrigerate once heated.
*Note: Microwave temperatures vary. Times given are approximate.
