Beef Casserole
With Mash
A 350g Beef Casserole with Mash meal featuring slow-cooked beef in a classic casserole sauce with sweet potato mash. It provides 35g protein, 26g carbohydrates and 432 calories per pack.
- Protein
- 35.6g
- Carbs
- 26g
- Calories
- 432
| AVERAGE QUANTITY | PER SERVE | PER 100 g |
|---|---|---|
| Energy | 2020 kJ 484 Cal |
1060 kJ 254 Cal |
| Protein | 23.2 g | 12.2 g |
| Fat, Total | 28.5 g | 15.0 g |
| – Saturated | 12.8 g | 6.7 g |
| Carbohydrate | 32.6 g | 17.2 g |
| – Sugars | 1.4 g | 0.7 g |
| Dietary Fibre | 2.2 g | 1.1 g |
| Sodium | 721 mg | 380 mg |
Ingredients: Water, Beef (29%), Wheat Flour, Margarine (Vegetable Oils, Water, Salt, Emulsifier (471, 472c), Antioxidant (304), Natural Flavour, Natural Colour (160a)), Vegetable Oil, Soy Protein, Onion, Garlic, Tapioca Flour, Texture Vegetable Protein (Soy, Natural Colour (150a)), Natural Colour (150a), Canola Oil, Beef Gelatine, Salt, Bouillon Powder, Yeast Extract, Natural Butter Flavour (Milk), Pepper, Milk Powder, Poppy Seeds, Pastry Glaze (Mineral Salt (450), Colour (160a), Thickener (415)), Thyme.
Contains: Wheat, Gluten, Milk, Soy.
May contain: Egg, Crustacean, Fish, Mollusc, Peanuts, Almonds, Cashews.
Caution: Great care has been taken to remove all bones and bone fragments. However some may remain.
Heating instructions – Air Fryer
Heating appliances vary considerably. Cooking times are a guide and adjustment to heating times may be required. Do not reheat or refrigerate once heated.
CAUTION: PRODUCT WILL BE HOT AFTER HEATING, HANDLE WITH CARE USING OVEN SAFE GLOVES.
With Mash
A 350g Beef Casserole with Mash meal featuring slow-cooked beef in a classic casserole sauce with sweet potato mash. It provides 35g protein, 26g carbohydrates and 432 calories per pack.
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