ChilledBeef

Beef Casserole

With Mash

A 350g Beef Casserole with Mash meal featuring slow-cooked beef in a classic casserole sauce with sweet potato mash. It provides 35g protein, 26g carbohydrates and 432 calories per pack.
  • High Protein35.6g
  • Carbs26g
  • Calories432

THE NUMBERS

NUTRITION INFORMATION
AVERAGE QUANTITY PER SERVE PER 100 g
Energy kJ kJ
Protein g g
Fat, Total g  g
– Saturated g g
Carbohydrate 26.0 g 7.4 g
– Sugars 7.0 g 2.0 g
Dietary Fibre 3.5 g 1.0 g
Sodium 1120 mg 320 mg

Ingredients: The recipe includes beef, potato, sweet potato, carrot, butter, milk, soy protein, cream, red wine, tomato paste, onion, garlic, rosemary and spices. Beef makes up 25% of the meal, with potato at 18%, sweet potato at 14% and carrot at 5%.

Contains: Milk, Soy.

May contain: Crustacean, Egg, Fish, Peanuts, Sesame, Gluten, Almond, Cashew, Mollusc, Wheat.

Caution: Great care has been taken to remove all bones and bone fragments. However some may remain.

Heating Instructions Microwave (1000W)

  1. Remove sleeve.
  2. Microwave on HIGH for 3 minutes.
  3. Carefully remove from microwave. Allow to stand for 30 seconds.
  4. Remove film with care as hot steam may escape.
  5. Serve.

Do not reheat or refreeze once heated.

*Note: Microwave temperatures vary. Times given are approximate.

CAUTION: PRODUCT WILL BE HOT AFTER HEATING, HANDLE WITH CARE.

MORE Beef MEALS