Beef Casserole
With Mash
A 350g Beef Casserole with Mash meal featuring slow-cooked beef in a classic casserole sauce with sweet potato mash. It provides 35g protein, 26g carbohydrates and 432 calories per pack.
- Protein
- 35.6g
- Carbs
- 26g
- Calories
- 432
| AVERAGE QUANTITY | PER SERVE | PER 100 g |
|---|---|---|
| Energy | 2230 kJ 534 Cal |
676 kJ 162 Cal |
| Protein | 30.2 g | 9.2 g |
| Fat, Total | 23.2 g | 7.0 g |
| – Saturated | 8.7 g | 2.6 g |
| Carbohydrate | 49.0 g | 14.8 g |
| – Sugars | 8.0 g | 2.4 g |
| Dietary Fibre | 3.3 g | 1.0 g |
| Sodium | 1010 mg | 307 mg |
Ingredients: Cooked Pasta (35%) (Wheat), Water, Beef (19%), Tomato Paste (7%) (Tomato, Acidity Regulator (Citric Acid)), Milk (1.5%), Onion, Textured Wheat and Soy Protein (Natura Colour (150a)), Soy Protein, Canola Oil, Carrot, Celery, Cream (Milk), Milk Powder, Whey Protein (Milk), Salt, Sugar, Seasoning (Soy, Barley), Corn Starch, Thickener (1442), Yeast Extract, Red Wine, Garlic Powder, Rosemary, Cheese Flavour (Acidity Regulators (327, 330)), Onion Powder, Acidity Regulator (575), Pepper.
Contains: Wheat, Gluten, Barley, Soy, Milk.
May contain: Egg, Crustacean, Fish, Mollusc, Peanuts, Almonds, Cashews.
Caution: Great care has been taken to remove all bones and bone fragments. However some may remain.
Microwave (1000W)
Do not reheat or refreeze once heated.
*Note: Microwave temperatures vary. Times given are approximate.
CAUTION: PRODUCT WILL BE HOT AFTER HEATING, HANDLE WITH CARE.
With Mash
A 350g Beef Casserole with Mash meal featuring slow-cooked beef in a classic casserole sauce with sweet potato mash. It provides 35g protein, 26g carbohydrates and 432 calories per pack.
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