
Beef Casserole
With Mash
A 350g Beef Casserole with Mash meal featuring slow-cooked beef in a classic casserole sauce with sweet potato mash. It provides 35g protein, 26g carbohydrates and 432 calories per pack.
- Protein
- 35.6g
- Carbs
- 26g
- Calories
- 432
| AVERAGE QUANTITY | PER SERVE | PER 100 g |
|---|---|---|
| Energy | 1770 kJ 423 Cal |
590 kJ 141 Cal |
| Protein | 36.0 g | 12.0 g |
| Fat, Total | 14.7 g | 4.9 g |
| – Saturated | 4.3 g | 1.4 g |
| Carbohydrate | 31.8 g | 10.6 g |
| – Sugars | 9.1 g | 3.0 g |
| Dietary Fibre | 9.2 g | 3.0 g |
| Sodium | 522 mg | 174 mg |
Ingredients: Beef (23%), Lentils (15%), Barley (11%), Sweet Potato (10%), Yoghurt (7%) (Skim Milk, Cream (Milk), Milk Solids, Live Cultures), Chickpeas (4.5%), Cabbage (4.5%), Lettuce (4.5%), Carrot (4%), Water, Lime Juice, Sugar, Canola Oil, Pumkin Seeds , Onion, Soy Protein Isolate, Sunflower Seeds, Malt Vinegar (Barley, Wheat, Colour (150c)), Pineapple Juice (Food Acid (Citric Acid), Vitamin C, Stabiliser (Pectin), Natural Flavour), Ginger, BBQ Chilli Dressing (Thickener (1442), Mineral Salt (451), Food Acids (262, 296), Smoke Flavouring, Colour (150a), Thickener 415)), Garlic, Chia Seeds, Cayenne Chilli Puree (Food Acid (Acetic Acid)), Coriander, Soy Sauce (Soy, Wheat), Salt, Tapioca Starch, Spices, Lemon Zest, Citrus Fiber, Beef Gelatine, Yeast Extract, Natural Preservative (Nisin (Soy)).
Contains: Wheat, Gluten, Milk, Soy.
May contain: Lupin, Egg, Fish, Crustacean, Mollusc, Peanut, Almond, Cashew, Pine Nut.

Caution: Great care has been taken to remove all bones and bone fragments. However some may remain.
Heating Instructions
Not Applicable for Salads

With Mash
A 350g Beef Casserole with Mash meal featuring slow-cooked beef in a classic casserole sauce with sweet potato mash. It provides 35g protein, 26g carbohydrates and 432 calories per pack.

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