Beef Casserole
With Mash
A 350g Beef Casserole with Mash meal featuring slow-cooked beef in a classic casserole sauce with sweet potato mash. It provides 35g protein, 26g carbohydrates and 432 calories per pack.
- Protein
- 35.6g
- Carbs
- 26g
- Calories
- 432
| AVERAGE QUANTITY | PER SERVE | PER 100 g |
|---|---|---|
| Energy | 2270 kJ 543 Cal |
1260 kJ 302 Cal |
| Protein | 27.5 g | 15.3 g |
| Fat, Total | 32.4 g | 18.0 g |
| – Saturated | 15.5 g | 8.6 g |
| Carbohydrate | 34.3 g | 19.0 g |
| – Sugars | 2.3 g | 0.7 g |
| Dietary Fibre | 2.6 g | 1.3 g |
| Sodium | 984 mg | 547 mg |
Ingredients: Beef (30%), Water, Wheat Flour, Margarine (Vegetable Oils, Water, Salt, Emulsifier (471, 472c), Antioxidant (304), Natural Flavour, Natural Colour (160a)), Breadcrumb (Wheat), Whey Protein (Milk), Soy Protein, Seasoning (Wheat, Soy, Mineral Salt (451), Preservative (223 (Sulphites)), Antioxidant (300)), Garlic, Salt, Bouillon Powder, Natural Butter Flavour (Milk), Chives, Pastry Glaze (Mineral Salt (450), Colour (160a), Thickener (415)).
Contains: Wheat, Gluten, Milk, Soy, Sulphites.
May contain: Egg, Crustacean, Fish, Mollusc, Peanuts, Almonds, Cashews.
Caution: Great care has been taken to remove all bones and bone fragments. However some may remain.
Heating instructions – Air Fryer
Heating appliances vary considerably. Cooking times are a guide and adjustment to heating times may be required. Do not reheat or refrigerate once heated.
CAUTION: PRODUCT WILL BE HOT AFTER HEATING, HANDLE WITH CARE USING OVEN SAFE GLOVES.
With Mash
A 350g Beef Casserole with Mash meal featuring slow-cooked beef in a classic casserole sauce with sweet potato mash. It provides 35g protein, 26g carbohydrates and 432 calories per pack.
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