Beef Casserole
With Mash
A 350g Beef Casserole with Mash meal featuring slow-cooked beef in a classic casserole sauce with sweet potato mash. It provides 35g protein, 26g carbohydrates and 432 calories per pack.
- Protein
- 35.6g
- Carbs
- 26g
- Calories
- 432
| AVERAGE QUANTITY | PER SERVE | PER 100 g |
|---|---|---|
| Energy | 1830 kJ 436 Cal |
522 kJ 125 Cal |
| Protein | 35.4 g | 10.1 g |
| Fat, Total | 23.6 g | 6.8 g |
| – Saturated | 11.0 g | 3.2 g |
| Carbohydrate | 18.1 g | 5.2 g |
| – Sugars | 7.3 g | 2.1 g |
| Dietary Fibre | 5.4 g | 1.5 g |
| Sodium | 1060 mg | 303 mg |
Ingredients: Braised Beef Ragu (57%) (Beef (60%), Tomato Dice (Tomato, Tomato Juice, Citric Acid (330), Mineral Salt (509)), Carrot, Tomato Paste (contains Citric Acid (330)), Onion, Water, Red Wine, Garlic, Celery, Canola Oil, Salt, Corn Starch, Beef Bouillon Powder, Chicken Flavoured Stock Powder (contains Soybeans, Wheat), Herbs & Spices, Yeast Extract), Sweet Potato Mash (30%) (Potato, Sweet Potato (30%), Butter (contains Milk), Milk, Cream (contains Milk), Soy Protein, Water, Salt), Vegetables (12%) (Carrot, Onion, Green Beans).
Contains: Gluten, Soybeans, Milk.
May contain: Egg, Fish, Peanuts, Tree Nuts, Crustacean.
Caution: Great care has been taken to remove all bones and bone fragments. However some may remain.
Microwave (1000W)
Do not reheat or refreeze once heated.
*Note: Microwave temperatures vary. Times given are approximate.
CAUTION: PRODUCT WILL BE HOT AFTER HEATING, HANDLE WITH CARE.
With Mash
A 350g Beef Casserole with Mash meal featuring slow-cooked beef in a classic casserole sauce with sweet potato mash. It provides 35g protein, 26g carbohydrates and 432 calories per pack.
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