Beef Casserole
With Mash
A 350g Beef Casserole with Mash meal featuring slow-cooked beef in a classic casserole sauce with sweet potato mash. It provides 35g protein, 26g carbohydrates and 432 calories per pack.
- Protein
- 35.6g
- Carbs
- 26g
- Calories
- 432
| AVERAGE QUANTITY | PER SERVE | PER 100 g |
|---|---|---|
| Energy | 2570 kJ 614 Cal |
733 kJ 175 Cal |
| Protein | 30.9 g | 8.8 g |
| Fat, Total | 19.0 g | 5.4 g |
| – Saturated | 7.1 g | 2.0 g |
| Carbohydrate | 76.7 g | 21.9 g |
| – Sugars | 20.9 g | 6.0 g |
| Dietary Fibre | 3.4 g | 1.0 g |
| Sodium | 852 mg | 244 mg |
Ingredients: Cooked Jasmine Rice (42%), Beef (17%), Carrot (8%), Red Capsicum (5%), Sugar, Water, Textured Wheat and Soy Protein (Natura Colour (150a)), Soy Sauce (2%) (Wheat), Ginger, Honey (1.5%), Onion, Soy Protein, Pineapple Juice (Citric Acid), Rice Vinegar, Garlic, Tomato Sauce (Acetic Acid), Sesame Oil, Yeast Extract, Malt Vinegar, Malt Vinegar (Barley, Wheat, Colour (150c)), Tapioca Starch, Natural Colour (150a), Thickener (1450), Red Chilli (Acetic Acid), White Miso (Soy), Natural Preservative (Nisin (Soy)).
Contains: Wheat, Gluten, Barley, Soy, Sesame.
May contain: Milk, Egg, Crustacean, Fish, Mollusc, Peanuts, Almonds, Cashews.
Caution: Great care has been taken to remove all bones and bone fragments. However some may remain.
Heating Instructions Microwave (1000W)
Do not reheat or refreeze once heated.
*Note: Microwave temperatures vary. Times given are approximate.
CAUTION: PRODUCT WILL BE HOT AFTER HEATING, HANDLE WITH CARE.
With Mash
A 350g Beef Casserole with Mash meal featuring slow-cooked beef in a classic casserole sauce with sweet potato mash. It provides 35g protein, 26g carbohydrates and 432 calories per pack.
with Spinach Fettucine
Authentic braised beef ragu with Mediterranean vegetables and spinach fettucine.
Beef Tortellini in a classic Bolognese sauce.
Rich layers of slow cooked tender pulled beef ragu, with pasta sheets & creamy bechamel.