Beef Casserole
With Mash
A 350g Beef Casserole with Mash meal featuring slow-cooked beef in a classic casserole sauce with sweet potato mash. It provides 35g protein, 26g carbohydrates and 432 calories per pack.
- Protein
- 35.6g
- Carbs
- 26g
- Calories
- 432
| AVERAGE QUANTITY | PER SERVE | PER 100 g |
|---|---|---|
| Energy | 1660 kJ 398 Cal |
665 kJ 159 Cal |
| Protein | 45.3 g | 18.1 g |
| Fat, Total | 19.7 g | 7.9 g |
| – Saturated | 7.6 g | 3.0 g |
| Carbohydrate | 9.2 g | 3.7 g |
| – Sugars | 2.1 g | 0.8 g |
| Dietary Fibre | 0.7 g | 0.3 g |
| Sodium | 936 mg | 374 mg |
Ingredients: Beef Brisket (64%), Water, Beef (7%), Seasoning (3%) (Mineral Salt (500)), Acidity Regulator (Citric Acid), Colour (Paprika Oleoresin)), Capsicum (2.5%), Diced Tomato (Acidity Regulator (Citric Acid), Firming Agent (509)), Onion, Tomato Paste (Acidity Regulator (Citric Acid)), Tapioca Starch, Herbs & Spices, Beef Gelatine, Chipotle Peppers in Adobo Sauce (Food Acid (Acetic Acid)), Celery, Garlic, Sugar, Jalapenos (Firming Agent (Calcium Chloride)), Yeast Extract, Lime Juice, Salt, Soy Sauce (Soy, Wheat), Canola Oil, Stabiliser (452), Smoke Flavour.
Contains: Wheat, Gluten, Soy.
May contain: Milk, Egg, Fish, Crustacean, Mollusc, Peanut, Almond, Cashew.
Caution: Great care has been taken to remove all bones and bone fragments. However some may remain.
Heating Instructions (Oven)
Note: Ovens will vary between brands. Heating time & temperatures are a guide only.
Heating Instructions (Stove Top)
CAUTION: PRODUCT WILL BE HOT AFTER HEATING, HANDLE WITH CARE.
Do not reheat or refrigerate once heated.
With Mash
A 350g Beef Casserole with Mash meal featuring slow-cooked beef in a classic casserole sauce with sweet potato mash. It provides 35g protein, 26g carbohydrates and 432 calories per pack.
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